Recover from recovery-a real strategy

ADDICTION IS NOT A PROGRESSIVE, INCURABLE, FATAL DISEASE…MOST PEOPLE OVERCOME IT BY DECIDING TO DO SO…

Rather than therapy(which can help if result oriented, as process oriented is not so effective, is too costly, and takes too long), 12 Step Programs, and of course religion and spirituality.  Here comes a new strategy based on my own habit breaking techniques and those gleaned from others…

This is a basic treatise on this…I may cover each in depth in further blogs…

1.  Garner complete self acceptance without judgment.

this may seem overwhelming for those believing they have little self worth, accepting shaming and guilting from others, and doing lots of self deprecation.  A good technique can have great effect by writing down this problem and how you would advise yourself to get out of it.  Myriad ways that work are easily accessible in free books and on the internet.  Another useful technique is to find friends, associates, and family who care for you and have them tell you your positive character traits while you write them down…you can now make a list of these, stare into the mirror before bed and prefix each with the short phrase-I am-saying them out loud while staring deeply into your eyes…prefix these with the vocalized affirmation…I now completely accept myself without judgment…after this write down how this will cause you to change into a person loving oneself unconditionally

2.  Admit you have a harmful habit-look into it, explore it, write about how this has affected you and what your life will be like without it.

Very important: write out how you will break the habit love yourself and manage your affairs…

3.  Find people who will support you without judgment who will listen to you and only give you feedback when you ask for it.

REMEMBER AVOIDING TAKING ANYTHING PERSONALLY FROM ANYONE AND REALIZE THIS IS ABOUT THEM AND NOT YOU

4.  Learn a form of mindfulness meditation, exercise moderately, adjust to a healthy, toxic free diet—do this in ways that fit and produce beneficial results.

5.  Develop a completely new lifestyle away from the addiction supporting lifestyle. 

Write down what the old life was like and how your new life will reflect new beliefs, behaviors, thinking patterns, and a supportive environment.  Walk through this in the future from successful behaviors yourself or even others you identify with have used to make great success in this, even when you practiced the old addiction habit.  In practice of the new beliefs and behaviors give ourselves kudos and accolades whenever we have made progress…take stock of the progress and add to it in developing more productive future outcomes.

6.  Take complete responsibility for all actions, feelings, thoughts, beliefs at all times.

Remember, you probably chose addiction, now you choose to overcome it and create new beneficial patterns away from it..  You don’t need the drugs and self destructive behaviors even though they may seem useful survival patterns.  In doing this there comes FREEDOM from self destructive concepts.  Addiction, while it may cause pathology is in itself, haa never been proven beyond a shadow of a doubt a bonafide disease in and of itself and steer clear of the erroneous, destructive concepts claiming it as such.  They’re not good metaphors either.  Self affirm in the mirror everyday.

Create emotional and physical boundaries which you do not allow encroachment upon and reinforce, especially with family…you can love them from afar. 

Also:  REMEMBER THIS WHEN DEALING WITH NOT TAKING THINGS PERSONALLY...

 

WHAT I THINK, WHAT I FEEL, WHAT I DO OR DON’T DO IS ABOUT ME NOT YOU.

AND

WHAT YOU THINK, WHAT YOU FEEL, WHAT YOU DO OR DON’T DO IS ABOUT YOU, NOT ME…

 

REMEMBER YOUR HAPPINESS AS A STATE…CALL UP THAT STATE NOW…INCREASE IT…STEP BACK OUT OF IT…STEP BACK IN INCREASE THE STATE AND ANCHOR IT WITH A GESTURE OR A VISUALIZATION ON THE WAY TO ITS ZENITH…REPEAT SEVERAL TIMES.  STEP OUT DO SOMETHING UNRELATED AND MAKE THE GESTURE…TEST AGAIN AND AGAIN REPEAT THE ABOVE STEP UNTIL YOU CAN BE HAPPY ANYTIME YOU DESIRE…

More on this shit later…

Water drops on green leaf
Water drops on green leaf

Recover from recovery-a real strategy

Rather than therapy(which can help if result oriented, as process oriented is not so effective, is too costly, and takes too long), 12 Step Programs, and of course religion and spirituality.  Here comes a new strategy based on my own habit breaking techniques and those gleaned from others…

This is a basic treatise on this…I may cover each in depth in further blogs…

1.  Garner complete self acceptance without judgment.

this may seem overwhelming for those believing they have little self worth and lots of self deprecation.  A good technique can have great effect by writing down this problem and how you would advise yourself to get out of it.  Myriad ways that work are easily accessible in free books and on the internet.  Another useful technique is to find friends, associates, and family who care for you and have them tell you your positive character traits while you write them down…you can now make a list of these, stare into the mirror before bed and prefix each with the short phrase-I am-saying them out loud while staring deeply into your eyes…prefix these with the vocalized affirmation…I now completely accept myself without judgment…after this write down how this will cause you to change into a person loving oneself unconditionally

2.  Admit you have a harmful habit-look into it, explore it, write about how this has affected you and what your life will be like without it.

Very important: write out how you will break the habit love yourself and manage your affairs…

3.  Find people who will support you without judgment who will listen to you and only give you feedback when you ask for it.

REMEMBER AVOIDING TAKING ANYTHING PERSONALLY FROM ANYONE AND REALIZE THIS IS ABOUT THEM AND NOT YOU

4.  Learn a form of mindfulness meditation, exercise moderately, adjust to a healthy, toxic free diet—do this in ways that fit and produce beneficial results.

5.  Develop a completely new lifestyle away from the addiction supporting lifestyle. 

Write down what the old life was like and how your new life will reflect new beliefs, behaviors, thinking patterns, and a supportive environment.  Walk through this in the future from successful behaviors yourself or even others you identify with have used to make great success in this, even when you practiced the old addiction habit.  In practice of the new beliefs and behaviors give ourselves kudos and accolades whenever we have made progress…take stock of the progress and add to it in developing more productive future outcomes.

REMEMBER YOUR HAPPINESS AS A STATE…CALL UP THAT STATE NOW…INCREASE IT…STEP BACK OUT OF IT…STEP BACK IN INCREASE THE STATE AND ANCHOR IT WITH A GESTURE OR A VISUALIZATION ON THE WAY TO ITS ZENITH…REPEAT SEVERAL TIMES.  STEP OUT DO SOMETHING UNRELATED AND MAKE THE GESTURE…TEST AGAIN AND AGAIN REPEAT THE ABOVE STEP UNTIL YOU CAN BE HAPPY ANYTIME YOU DESIRE…

More on this shit later…

Water drops on green leaf
Water drops on green leaf